Csípő rugalmasság Csatlakozz a faphouse-omhoz még több jógáért, a színfalak mögött, meztelen jógáért és fűszeres dolgokért

Well, good morning everybody.

Today I'm just going to continue working on my middle splits.

So as I'm starting to work, I'm starting to feel in my right hips become a little inflamed and sore.

And that's normal, you know, when you start working on the rest of your body.

So you just want to take time to stretch in different ways than what you're doing.